We all know that breakfast is the most important meal of the day, so why do most of us skip it?
We are all in a rush and like to get extra minutes in bed and this is one reason why we don't bother. Then mid morning comes and you are starving. I know waking up a bit earlier in the morning to eat seems like a chore in itself, or most of you don't have an appetite in the morning but if you get used to eating something you will wake up with an appetite for something and you can turn this into your ritual.
Wake up, be grateful for being alive, get ready for work / school and make yourself a breakfast that is healthy, nutritious and yummy.
Since my baby was born I started to lose weight at a fast rate, this is due to my very active lifestyle and fast metabolism. I was getting worried that I'd lose too much weight so instead of skipping breakfast I made sure I had it every morning and my partner told me to try porridge.
Nowadays with social media we can get plenty of ideas and inspiration and that's exactly what I looked for.
I wanted to eat porridge but add some flavour to it and I did.