Banana Cinnamon Bites

Here is another quick and easy breakfast/snack/ dessert for you and the family to enjoy. 


Fact: Did you know Bananas help with anxiety and depression? So if you tend to suffer from this have a banana a day. It might help 💛💛💛

🍌Banana cinnamon bites.🍌
INGREDIENTS (ESP 👇)
2 Bananas
1 1/2 tsp cinnamon
1/2 tsp ground nutmeg

DIRECTIONS
~ Slice banana in 1 - 2 cm chunks and put in a bowl.
~ Mix with cinnamon and nutmeg.
~ fry at a medium heat with vegan butter for about 5 mins or until banana is a bit soft.

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ESPAÑOL
INGREDIENTES:
2 Platanos
1 1/2 C.cafe canela
1/2 c.cafe nuez moscada

DIRECCIONES:
~cortar el platano en trozos de 1 -2 cm
~mezclar con canela y nuez moscada hasta que los trozos estén cubiertos
~freír a medio fuego en sartén durante 5 minutos o hasta que el platano este blando.
Ñam Ñam